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I’m on a mission to
inspire the
courage you need to be your
highest
frequency in this lifetime.

I curate beautiful retreat experiences for women ready and willing to become their highest frequency. They take place all around the world and at my special coastal home, Beach Grace. Retreats with me infuse inspiration, expansion and self love. They allow women awaken to a whole new version of themselves — the authentic one — and return home rejuvenated with a reclaimed sense of purpose.

Podcast

Stay tuned for my podcast, “Messages of Love,” which debuts February 14th, 2025! I created it to remind us all how important it is to experience life through the lens of love. It’s the road less traveled, and I truly believe we’d live in a different world if we dropped all our protective barriers. Join me and my guests as we discuss what it means to be love and how to carry these messages out into a world that needs change, peace and hope.

When we need medicine, nature is our biggest pharmacy and the kitchen is our lab. At my special in-house apothecary, I blend loose leaf herbal teas, floral essences and skincare to elevate your health, your self-care practices, and most of all your frequency. All concoctions are made by hand with love and deep respect for the support they provide. Book a private appointment to create your very own bespoke blend.

I take a five-body approach to helping you become the highest frequency you came here to be in this lifetime. Being grounded in your authenticity requires self awareness, a willingness to be radically responsible for your reality and a lot of self-love. Monthly membership, community gatherings, and coaching programs available. 

Hi,

I'm Katherine

I support women seeking the courage they need to follow their purpose. I show women how to access a bigger version of themselves by working with their frequency. I empower women to believe in themselves so deeply they have no other choice than to follow their path with unwavering confidence and steadfast conviction. I inspire women to shine their radiant light so brightly, it illuminates the path for others.

We are  spiritual & energetic beings having a human experience.

You Are Unique

You are a once in a lifetime cosmic event. You came to this life with a very unique purpose and a special set of gifts, it's practically imperative for you to express them. Your spirit depends on a high vibration for this to happen. The world is ready for your magic. Are you?

Your Body Is Sacred

Being in right relationship with your body is vital for you to have a clear connection with your higher Self. Learn how to blend practical health strategies with spiritual principles so you have a solid foundation to accomplish any goal. How is your relationship with your body?

Food Is Medicine

Treasure the sacred vessel your body is by nourishing it in alignment with the frequency you want to be. We become what we eat in all five of our bodies. Fall in love with eating and cooking intentionally, and make the kitchen your new source of empowerment.
PERSONAL RETREATS

Beach Grace

Personal Retreats take place at Beach Grace, my magical coastal cottage tucked away in Port Aransas, Texas. The water element of the ocean provides the perfect backdrop for you to reclaim your spirit. Immerse yourself in luxury while receiving the ultimate gift of undivided attention to your precise needs. Allow me to welcome you into my sacred place for your very own specially curated experience.

Visit My Apothecary


Come visit my herbal apothecary and we'll elevate your frequency with the most perfect, personalized tea blend or floral essence.

“I’ve had the privilege of experiencing a wide range of offerings from Katherine Galligan, and I can’t praise her enough. From Ayurvedic coaching to body treatments, personalized teas, and herbal remedies, Katherine is a true expert in her field. Her retreats, combining yoga, group facilitation, and cooking, are exceptional experiences that showcase her diverse talents. Katherine’s depth of wisdom, her love for her clients, and her integrity are truly beyond measure. Whether you seek her guidance for wellness, relaxation, or personal growth, just being in her presence is a healing and magical experience in itself. If you ever have the opportunity to receive services or teachings from Katherine in any capacity, consider yourself one of the lucky ones, and don’t hesitate to say yes! She’s a true gem!”

Jennifer W.

“I have had the pleasure of attending local workshops, full moon gatherings and done some traveling on some incredible retreats with Katherine and let me tell you, Katherine puts soo much love and intention into everything she does! She can cook up the most delicious body healing foods and enrich your spirit with her yoga, workshops and she has an incredible way of knowing just what you need to revive your soul! Thank you for your restorative yoga, food and more! Looking forward to more adventures!”

Lisa S.

“Time with Katherine, whether it be her Ayurvedic treatments, learning how to cook a beautiful meal that’s healthy and nurturing to the body and soul, or whether it’s moving our body with breathing and yoga practice, always promises an uplifting, comforting, relaxing, and peaceful retreat. Beach Grace, since it is Katherine‘s creation, offers nothing less than this same luxury as a container for all of these practices. Time with Katherine at Beach Grace gives a feeling of release, a sense of safety, and a space to embrace yourself at a higher level. It is not just a one-time thing for me; I have committed to seasonal retreats with Katherine at Beach Grace.”

Darlene O.

Are you ready for a quantum leap?

EMERGE: a Community of Powerful Women

EMERGE is a community of women ready to embrace the Year of the Snake, to embody their highest vibrational frequency, and for their life to take a quantum leap. We do this by focusing our attention on becoming completely authentic, a frequency even higher than love.

It takes a tremendous amount of courage to be fully authentic. It requires releasing ingrained behavioral patterns, radical responsibility, being more visible and answering your heart’s yearning. It also takes support.

Join the movement of powerfully authentic women who trust themselves and live bold and powerful lives. Monthly group calls, private coaching, community support and action-oriented guidance.

Become a member of EMERGE and watch your life take a quantum leap!