I’m on a mission to inspire the
courage
you
need to boldly express
your purpose in this lifetime.
Retreats with me allow you to let go of any pretense and be yourself completely. Access a level of wholeness you didn’t know was possible and reclaim some much deserved clarity. Playful, soulful & healthy, I provide an intimate setting for you to tap into your creative potential. Return home rejuvenated, recharged, and empowered with a reclaimed sense of purpose.
Podcast
The Gutsy Podcast shares ordinary people’s experiences about doing things that take an extraordinary amount of guts! Honoring yourself, choosing yourself and taking risks requires courage, self confidence and knowing your true Self (with a capital S.) The GUTSY podcast supports those ready to increase visibility, be more authentic, build self-trust and live a powerful & fulfilled life.
When we need medicine, nature is our biggest pharmacy. Using the kitchen as my lab, I blend loose leaf herbal teas, floral essences and cooking spices to support your health and self-care practices. All concoctions are made by hand with love and deep respect for the healing they provide. Become a monthly subscriber and be infused with wellness each month!
Being grounded in your authentic vision requires time, accountability and support. I take a five-body approach to wellness using diet, cooking instruction, energy work and mindset practices to ensure you achieve the lasting change you desire. Both my programs empower you to access to that sweet spot where the physical meets the spiritual and you feel whole and connected again.
I'm Katherine
I support women seeking the health they need to have clarity of their soul's purpose. I show women how to access a bigger version of themselves, starting with the body. I empower women to believe in themselves so deeply they have no other choice than to follow their path with unwavering confidence and steadfast conviction. I inspire women to shine their radiant light so brightly, it illuminates the path for others.
We are spiritual & energetic beings having a human experience.
You Are Unique
Your Body Is Sacred
Food Is Medicine
Beach Grace
Personal Retreats take place at Beach Grace, my magical coastal cottage tucked away in Port Aransas, Texas. The water element of the ocean provides the perfect backdrop for you to reclaim your spirit. Immerse yourself in luxury while receiving the ultimate gift of undivided attention to your precise needs. Allow me to welcome you into my sacred place for your very own specially curated experience.
Intuitive Tea Reading
Sit with me for a virtual or in-person tea reading session, and I'll craft you a highly personalized looseleaf tea blend from my herbal apothecary. Using my knowledge of herbs and botanicals while connecting with you intuitively, I create the perfect blend to support the needs and intentions of all five of your bodies. This is a great way for us to get acquainted AND for you to get a head start on your health.
Do you feel like you are on the cusp of something great but something always seems to get in the way?
Five Body Approach
Coaching & Retreat Programs
I bring a unique approach to working together — uniting the small “self” with the higher “Self.” Why is this important? Your higher Self is where your truth, abundance, wisdom and power reside. Access to this is what you need to be unstoppable in life and can only happen when the door to each of the five bodies is open, starting with the “food body.” Using a broad spectrum of tools that include diet, Ayurveda, energy work and mindset awareness practices in all of my programs, I help you address that “thing” that always seems to get in the way. Three- and six-month coaching programs available. Let’s get started!
What are the five bodies?
Do you have the guts to be healthy?
What if I told you that a healthy gut would embolden your life?
A healthy gut has way more impact than on physical health alone. It gives you the priceless gift of intuition, of knowing your Self. Trusting your gut has never been more accessible with my monthly membership, GUTSY.
I wanted a way to connect with more people who are interested in being authentic, trusting themselves, living bold and powerful lives and understand the relevance health has in this pursuit. It is challenging to be healthy all the time, so having the support of others as we align our ever-changing bodies with our much bigger SELVES is incredibly beneficial.
You are invited to join my community of really “gutsy” women, and I’ll make your life easier by providing Ayurveda-meets-blood-type inspired meal plans that support gut health, shopping lists, a monthly educational health forums and other online events.
Become a member of GUTSY and be part of an emboldened community!
