About
Hi! I'm Katherine
For the last 12 years, I’ve shifted my personal and professional focus entirely to holistic health. I am a life coach, retreat hostess, personal chef, Ayurveda health practitioner, former full-time yoga teacher and studio owner, and most importantly, on a journey of evolution.
My spiritual awakening began over 20 years ago with a book about healing past life trauma. That catapulted this Catholic girl into a whole new perspective! But a lot of healing needed to happen in my various bodies before I could access my more spiritual nature. Namely, my relationship with alcohol, past trauma, my digestive health and reversing type 2 diabetes. As my journey continued, I discovered yoga and Ayurveda, which taught me the power of the mind-body connection. I went deep into these disciplines to the tune of founding a yoga studio and later an Ayurveda healing practice. They are both a very big part of my life today.
Many spiritual retreats, energy healings, life coaching and self development workshops later, I have experienced undeniable moments of oneness and deep connection to my truest and highest most Self. Those beautiful states of stillness, truth and overwhelming love have afforded me the clarity of my soul’s purpose, which is to show people how unbelievably beautiful and powerful they are.
In what feels like a past life, I created and ran a summer camp for children with autism after retiring from an investment banking career.
"When diet is wrong, medicine is of no use.
When diet is right, medicine is of no need."
-My favorite Ayurvedic Poverb
Food is Medicine
There has never been an instance where I have not had to change my diet to address a health concern, hence my passion for Ayurvedic medicine and love for cooking. To me, food is the foundation for health. It’s nurturing, it’s healing, it’s a way to bring people together and it feeds the soul in a special way. I combine whole food, nutrient dense ingredients with love and intention as I cook and want to teach you to do the same. It’s perhaps my favorite aspect of retreats at Beach Grace where we make fresh, organic homemade meals crafted to support your health.
Finding Your Purpose Begins with Health
Without our health we don’t have much. Our potential as humans is so tremendous, yet many of us are encumbered by our physical bodies and self-limiting beliefs. When you work with me, I’m going to help you truly see the enormity of that potential as well as how to access it via health in all five bodies. Each program is a very personalized journey and an invitation to be inspired and evolve. With me, you’re not just hanging out at the beach (even though we do that) but discovering a launching point for true empowerment.
