About
Hi! I'm Katherine
For the last 12 years, my personal and professional journey has been deeply rooted in holistic health and transformation. I am an empowerment coach, retreat curator and podcast host—but above all, on a deeply spiritual path, constantly learning and continuously evolving.
My spiritual awakening began over 20 years ago with a book about healing past life trauma. That single moment catapulted this Catholic girl into an entirely new perspective. But before I could fully access my more spiritual nature, I had to embark on deep healing—transforming my relationship with alcohol, facing past traumas, restoring my digestive health, and even reversing type 2 diabetes. Along the way, I discovered yoga and Ayurveda, which revealed the profound power of the mind-body connection. I immersed myself in these disciplines, founding a yoga studio and later an Ayurveda healing practice—both of which remain integral to my life today.
Through spiritual retreats, energy healings, life coaching, and self-development work, I have experienced undeniable moments of oneness—states of stillness, truth, and overwhelming love that clarified my soul’s purpose: to guide others toward their own authenticity. I don’t just coach—I curate experiences that push people to grow, to expand beyond their self-imposed limits, and to open their hearts to deeper love and possibility.
In what now feels like a past life, I transitioned from investment banking to founding and running a summer camp for children with autism—an early step in my lifelong path of service, healing, and empowerment.
"When diet is wrong, medicine is of no use.
When diet is right, medicine is of no need."
-My favorite Ayurvedic Poverb
Food is Medicine
There has never been an instance where I have not had to change my diet to address a health concern, hence my passion for Ayurvedic medicine and love for cooking. To me, food is the foundation for health. It’s nurturing, it’s healing, it’s a way to bring people together and it feeds the soul in a special way. I combine whole food, nutrient dense ingredients with love and intention as I cook and want to teach you to do the same.
A Holistic Approach to Authenticity
Without our health we don’t have much. Our potential as humans is so tremendous, yet many of us are encumbered by our physical bodies and self-limiting beliefs. When you work with me, I’m going to help you truly see the enormity of that potential as well as how to access it via health in all five bodies. Your coaching program is a very personalized journey and an invitation to be inspired and evolve. With me, you’ll be pushed to grow discovering a launching point for true empowerment.
