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Retreats

Ready for some inspiration?

Retreats with me emphasize healthy living and inspire profound shifts! Whether we hunker down at the beach or get our passports ready for an adventure, I provide a fantastic container for you to unplug from your regular life and reconnect with the most important person: YOU. One, if not all, of your five bodies will receive the attention it needs under my care. I offer personal retreats at Beach Grace as part of my 3-month and 6-month transformational programs and occasional travel retreats.

Connect with Katherine

The best way to get started is to reach out to me. Choosing yourself is a big decision, and you may want to have a sounding board. Together we can address any questions and make the magic of a retreat your reality. Please book a complimentary discovery call at your earliest convenience.

Aligned Kitchen Retreat

Align your kitchen to the frequency you want to be with this hands-on cooking retreat!

Say goodbye to fretting over what to eat and start feeling like a boss in your kitchen! Food is the foundation for health, but not if you’re getting tripped up with what and how to cook. Learn not only how to eat for your blood type and your Ayurvedic constitution, get hands on experience preparing meals exactly for your body. Join me for a powerfully practical retreat that includes personal menu design, a shopping trip and cooking instructions that’ll leave you well nourished and ready to take on your kitchen at home. 

Healthy Cuisine


A highlight to your stay...

Relish in the love I infuse into my cooking and feel nourished to the depth of your being. All meals are included, made with fresh organic ingredients that are nutrient-dense. Ayurvedic principles are woven into each carefully crafted meal to support healthy digestion and align with your well-being goals. I also consider your blood type and glucose regulation when choosing ingredients for your stay. Your individual health intake will help determine what is needed to restore balance in the body, provide optimum energy levels and reduce inflammation if needed. All food sensitivities and dietary preferences are accommodated.

“I’ve had the privilege of experiencing a wide range of offerings from Katherine Galligan, and I can’t praise her enough. From Ayurvedic coaching to body treatments, personalized teas, and herbal remedies, Katherine is a true expert in her field. Her retreats, combining yoga, group facilitation, and cooking, are exceptional experiences that showcase her diverse talents. Katherine’s depth of wisdom, her love for her clients, and her integrity are truly beyond measure. Whether you seek her guidance for wellness, relaxation, or personal growth, just being in her presence is a healing and magical experience in itself. If you ever have the opportunity to receive services or teachings from Katherine in any capacity, consider yourself one of the lucky ones, and don’t hesitate to say yes! She’s a true gem!”

Jennifer W.

“I have had the pleasure of attending local workshops, full moon gatherings and done some traveling on some incredible retreats with Katherine and let me tell you, Katherine puts soo much love and intention into everything she does! She can cook up the most delicious body healing foods and enrich your spirit with her yoga, workshops and she has an incredible way of knowing just what you need to revive your soul! Thank you for your restorative yoga, food and more! Looking forward to more adventures!”

Lisa S.

“Time with Katherine, whether it be her Ayurvedic treatments, learning how to cook a beautiful meal that’s healthy and nurturing to the body and soul, or whether it’s moving our body with breathing and yoga practice, always promises an uplifting, comforting, relaxing, and peaceful retreat. Beach Grace, since it is Katherine‘s creation, offers nothing less than this same luxury as a container for all of these practices. Time with Katherine at Beach Grace gives a feeling of release, a sense of safety, and a space to embrace yourself at a higher level. It is not just a one-time thing for me; I have committed to seasonal retreats with Katherine at Beach Grace.”

Darlene O.

Five Body

Rejuvenation Retreat

Profoundly Powerful


Spend five nights at Beach Grace and go home with five healthy bodies!

The Five Body Rejuvenation Retreat is a very tailored journey for holistic renewal, creative infusion and personal transformation in an intimate setting. Your experience begins prior to the retreat with a health intake by me as your Ayurveda health practitioner. Your actual stay includes Ayurvedic body treatments, nourishing meals, self-care practices, energy work, self-reflection, coaching sessions, personalized nutrition guidance and a customized plan to take home. While there is plenty of time for rest and relaxation, prepare for a deep dive into self exploration of all five bodies. 

Five Body Wellness Begins Now

Get ready to reconnect to the person you've been looking for: YOU. This retreat is perfect for someone ready for a big transformation.

Meet Beach Grace

The 5-Body Rejuvenation and Aligned Kitchen Retreats take place at Beach Grace, my magical coastal cottage tucked away in Port Aransas, Texas.

Inspired by a storybook I stumbled across in college that echoed Ayurveda’s mystique, my vision of providing a healing retreat house evolved through my own personal health journey and path as a wellness practitioner. Captivated by the magical healing powers of the beach, Katherine Galligan has long dreamed of having her own coastal cottage. Beach Grace is the realization of this dream— a sacred container for transformative well-being, infused with my passion for health and commitment to helping you flourish.

Strategically located near Corpus Christi and within easy reach from San Antonio, Houston, and Austin, Beach Grace is your accessible escape on the south Texas coast. A swift flight into Corpus ensures your journey is as relaxing as your stay. Welcome to my sacred space!

The Inspired Traveler

Group Destination Retreats

Fill your spirit with one of the destination retreats I’m curating. Each one has its own purpose and energy, and one of them will speak to you. Whether we go to a bustling city, the desert or a faraway land, I cannot wait to expand together. Retreats allow us to establish meaningful bonds in the shared adventure while we grow as people. Personal shifts are quite common! Come away with me, and let’s see what’s possible.