What will this tell me?

This dosha questionnaire is designed to give you a good basis for your Ayurvedic constitution, though please know the results are not definitive. In a nutshell, the ancient science of Ayurveda contends the five main elements that comprise the building blocks of the universe — space, air, fire, water, and earth — are the same building blocks of your body. This unique combination of elements is known as your dosha constitution. It determines how you process food and influences your overall health. The more we learn about Ayurveda, the more we can balance our doshic tendencies.

Ultimately we want to be in tune with how we are feeling in the present moment and address any imbalances that may be happening. Resist the urge to pigeon-hole yourself into one set of dosha characteristics, and more specifically the imbalanced characteristics of that dosha. Ayurveda is about moderation and direct experience; better to tune into your needs rather than follow rules.

When taking this quiz:

Sometimes we don’t see ourselves clearly and the questions can seem difficult to answer. Ask a trusted one to provide an outside perspective when you’re unclear. The better we know our prominent dosha the more aware we are of our tendencies. Use this questionnaire as a tool for empowerment through self-responsibility, rather than rigidity and disempowerment. Have fun!

Follow up with me to learn even more about how to care for your unique self!

~Katherine