Work with Me
Ways we can work together
an Intuitive Tea Reading | 1:1 Coaching | a Retreat Program
What is the higher self?
Five Body Approach
I bring a unique approach to working together by integrating physical with the spiritual — uniting the small “self” with the higher “Self.” Why is this important? Your higher Self is where your truth, abundance, wisdom and power reside. Access to this is what you need to be unstoppable in life and can only happen when the door to each of the five bodies is open, starting with the “food body.” Using a broad spectrum of tools that include diet, Ayurveda, energy work and mindset awareness practices, I help you establish a clear connection to your highest most Self. Let’s get started!
Intuitive Tea Reading
Sit with me for a virtual or in-person tea reading session, and I'll craft you a highly personalized looseleaf tea blend from my herbal apothecary. Using my knowledge of herbs and botanicals while connecting with you intuitively, I create the perfect blend to support the needs and intentions of all five of your bodies. This is a great way for us to get acquainted AND for you to get a head start on your health.
1:1 Coaching Program
If you’re ready to tap into the potency of the most authentic version of yourself, you are ready to work with me. My ability to truly see the real you and remind you of your magnificence is exactly the spark you need to ignite your purpose. This means no hiding, and blindspots get revealed. Working together we address which of your five bodies needs the most attention. Whether it is your physical health or mindset, I give you permission to design the rest of your life precisely on your terms and support you with strategy and setting goals.
Lets get to work
My approach to health:
I believe radiant health completely depends on your digestion. Powerful digestion (or lack thereof) bears great impact on the state of your energy, sleep and immune function. My approach to health is simple: eat the best diet for YOUR BODY. Conventional nutrition advice for the masses rarely works well long term because it does not consider the nuance to human physiology. Nourishing yourself according to your Ayurvedic constitution and blood type does -- both sets of wisdom are based on the premise that you are unique. Combining these two systems helps you build a diet that best supports your gut health, absorption of nutrients and organ function. The first step is to KNOW yourself, meaning your Ayurvedic constitution and blood type.
Retreats
Connect with your true Self
Retreats with me are an opportunity for something relatively significant in your life to shift. They inspire you to address what needs your focus, i.e. personal decisions, health, career choices, relationships and more. I offer personal and small group experiences in my coastal home and inspired destinations. Each style has its own purpose and energy, and one of them will speak to you. Whether we go away or nestle in at the beach, I cannot wait to expand together.
Retreat Programs
A path to transformation
Being grounded in your authentic vision requires time, accountability and support. I have two options for us to work together to ensure you achieve the lasting change you desire. One is dedicated to your “food body” and the other is dedicated to all five bodies. Both my programs include:
- Healthy body action plan
- Retreat at Beach Grace
- Coaching package
- Online courses
- Swag✨
- Pathway to transformation
Choose the best program for you
Five Body Program
6-month program
The Five-Body Program is a pathway for personal transformation in multiple areas of your life. Work with me for six months to align your health, goals and relationships with your soul’s true calling. Your year kicks off with a planning session to set the stage for the path you’re creating. I then support you with routine health check-ins, monthly coaching sessions, personal nutrition planning, herbal protocols, and a 5-body Rejuvenation Retreat. The healthiest, most powerful version of you is the most authentic version of you. Devote time to finding her, nurturing her and developing her because the world needs the magic only you have to offer. Space for this is very limited.
Aligned Kitchen Program
3-month program
The kitchen is the unsuspected doorway to your purpose, and this is where many of us need to start. It’s common to neglect the body, especially when you have big fish to fry! Yet it’s so foundational and provides the vital support you need to accomplish any goal you may have. If you don’t like to cook, don’t know what to cook, are too busy to cook or have no idea where to start, I’ve created this program for you. This is a three-month program that includes a comprehensive health intake, a weekend kitchen retreat, bi-monthly coaching sessions, and a personalized nutrition plan. Your body is a sacred vessel that your higher Self depends on to execute your mission. Let’s get to work!
